Dehydration and a vitamin D deficiency can both contribute to cracking knees and joint pain. Water is essential for the human body because it helps collagen hydrate and lubricates the joints. You... Read more »
Collagen is probably the most recent trendy expression in wellbeing. It’s difficult to get away from a supermarket without seeing tubs of powdered collagen, or peruse in a pharmacy without seeing creams... Read more »