Nutritionists’ List of the Healthiest Takeout Order

healthy food near me

While the best approach to assure you’re eating nice, healthy meals is to create your food yourself, even seasoned home chefs need a little time off here and then. Additionally, there’s something about forgoing your kitchen for the evening and having someone else prepare your meals that feels so, so fantastic.

Not just you lately have been relying on takeaway. According to statistics from the National Restaurant Association, more than 65% of people often order in.

According to nutritionist Karen Ansel, RD, co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, takeout “may be surprisingly nutritious or it can be filled with fat, salt, and calories.” The secret is to stick to a regular menu of delicious and nutritious dishes rather than winging it.

You may raise your healthy eating game by placing a takeout order. Even though it has a negative reputation, ordering takeout can be a terrific way to eat more nutritious meals if you lack the drive or time to prepare it yourself, according to Ansel.

You don’t want to have to look at the menu every time you want to get takeout, do you? No matter what cuisine you prefer, nutritionists insist that these are the healthiest takeout orders to choose.




Thai cuisine can be a terrific opportunity to incorporate unusual fruits and vegetables that you might not typically eat, according to Ansel. Thai cuisine has some healthy options, but there are also those that aren’t so wonderful for you.

Summer rolls

Angelone advises choosing these over spring rolls since they are steamed, as opposed to fried, and are loaded with vegetables and lean protein. While spring rolls “are heavier in calories and fat as they are fried,” she notes that “Thai style vegetables are usually not heavy in fat.”

Satay chicken

According to Angelone, seasoned, skewered, and grilled lean meat is a fantastic alternative. It also comes on a stick, making eating it entertaining. To avoid consuming too many extra calories and fat, simply request the peanut sauce on the side.

Salad of green papaya

A wonderfully spicy dish, this salad includes julienned papaya, beans, Thai chilis, and peanuts. According to Ansel, it is “filled with fresh veggies so it won’t weigh you down.”


Italian food

Italian cuisine is criticized for its abundance of foods that are high in carbohydrates. It’s actually one of my favorite options for takeout, however, Ansel claims. Balance is the secret, she claims. A lot of this involves making adjustments rather than choosing one dish over another.

Choose sauces with a tomato basis

Ansel assures you that eating pasta is entirely acceptable; just choose a sauce that is tomato-based rather than creamy, like carbonara. These will have less oil and saturated fat, according to Angelone.

Pick a thin crust

Enjoy pizza? No issue. Just make a tiny adjustment. Pizza with a thin crust will have fewer calories than one with a thicker, processed flour crust, advises Angelone. Even veggie toppings can be added for further nutrition.

Boost the protein in your meals

Ansel advises including protein if it isn’t already there in the dish. This is especially true of spaghetti, which, if eaten without meat, can make you feel hungry shortly after eating it. She recommended adding some grilled chicken or shrimp to a penne Pomodoro or pasta Fra diavolo to provide some lean protein to balance things out.


chinese food

Nutritionists vouch that it is possible to eat good, nutritious meals with Chinese cuisine, despite the fact that this cuisine doesn’t have the best reputation when it comes to eating well. Choose these choices and substitutes.

Pick brown rice instead of white rice

This is a straightforward substitution that restaurants frequently make. Brown rice is preferable to white rice because it has “more fiber and minerals,” according to Angelone.

Steaming dumplings

According to Angelone, steamed dumplings are a better option than their fried siblings since they are packed with vegetables and/or protein, like shrimp. Although the sauce for these normally arrives on the side, it never hurts to double check. Angelone suggests adding a side of steamed broccoli or bok choy to complete the meal.

chicken with broccoli steam-dried

Observe a pattern here? Steamed meat and vegetable entrees are a smart choice because they contain vegetables and restrict added fat and carbohydrates, according to Angelone. Simply request the sauce on the side if the dish at your favorite restaurant contains one.


Japanese food

With Japanese food, there is a huge variety to pick from. On these orders, go large.

Miso broth

Tofu, nori, and onions are added to a miso-infused broth to make miso soup. The benefits of a fermented food can be enjoyed by starting the meal with miso soup, advises Angelone. Just be aware that these soups might contain quite a bit of sodium.

Tenderloin teriyaki

Ansel says, “Think greens and protein when ordering Japanese.” She advises ordering chicken teriyaki with vegetables because of this. Are you mindful of the salt you consume? Order the sauce separately.

California rolls or tuna

According to Angelone, these sushi rolls “are wonderful selections because they are tasty and low in fat.” She notes that both include a decent quantity of protein, and tuna rolls can provide you with a great serving of omega-3 essential fatty acids, which have a number of health advantages.


Mexican food

Mexican food can quickly stray from a healthy diet, but there are many substitutions you can make to make these recipes healthier.

Select whole beans rather than refried ones

According to Angelone, refried beans are boiled in water and prepared “without the traditional lard added to refried beans.” As a result, they contain less unwanted fat and calories while providing all the protein benefits of beans.

Limit your consumption of cheese and sour cream

These can soon turn into calorie and fat bombs for your dinner, according to Angelone. Just request these toppings on the side if you can’t imagine eating your favorite dish without them so you can regulate portion quantities.

vegetarian burrito bowl

This is Ansel’s “go-to” Mexican dish: Brown rice, sautéed onions and peppers, two orders of beans, guacamole, lettuce, and salsa are included in the vegetarian burrito bowl. It probably has a day’s worth of food in it, and she claims it is very filling.


Indian food

Indian cuisine is bursting with flavor and veggies, but some dishes may also be covertly high in fat and oil. Pick one of these wholesome selections.


Dal is a dish with a lot of lentils and lots of aromatic spices, such as cumin and cinnamon. To reduce fat and calorie intake, Angelone advises choosing dals with a tomato basis rather than those cooked with coconut milk.

Masala Chana

According to Angelone, the fundamental component of chana masala is chickpeas, which are high in protein. This dish has the advantage of being eaten with or without brown rice.

Tandoori poultry

Tandoori chicken is full of flavor and, according to Angelone, a wonderful way to include some protein in your diet. For extra fiber and minerals, she advises choosing whole grain brown rice over white rice if you intend to eat yours with rice.


Greek food

Greek cuisine can be a part of a Mediterranean diet, but there are some health risks to be aware of. To avoid them, order these dishes.


This dish of tahini-infused ground chickpeas has a lot to appreciate. According to Angelone, hummus offers “a dosage of plant-based protein, fibre, and healthful fat.” Eat yours with whole wheat pita or fresh vegetables.

Falafel salad

This delicious salad has chunks of bread and a tonne of greens, yet it’s healthier than some of its competitors. Greek salads are overstuffed with cheese and olives, so a Fattoush salad is preferable, according to Angelone. To further reduce calories, she advises serving yours with vinegar dressing.


American food

Because of the “melting pot” that is America, this cuisine can seem a little hazy. When it comes to American cuisine, though, there are some selections that are superior to others.

soup made with broth

According to Angelone, broth-based vegetable soups are healthier alternatives than cream-based ones since the broth eliminates a significant amount of extra fat and calories. To make it a meal, eat it with a salad.

Vegetarian burger

You could eat a conventional burger, but be aware that these are often high in saturated fat. Angelone advises choosing a vegetable burger instead and topping it with tomato and lettuce for additional nutrition.

Vegetarian Chili

Vegetarian chili, according to Angelone, can be filling and pleasant. When compared to typical beef chili, it has less fat and more fiber thanks to the beans.

Read Also: (Sand Flea Bites: Treatment and Prevention)

Recommended For You

About the Author: Stephen

Leave a Reply

Your email address will not be published. Required fields are marked *